Muscles are made out of two proteins that need to be broken down in order to start the process of recuperation. But if those proteins are broken down from over-training, with not enough time to recover, damage can be done to the muscle fibers. Over training occurs when a muscle group is worked too long, or too frequent.
Since I hate messing up and tend to learn best by jumping in and making mistakes or taking too much on, I often find myself in this weird place. I want to laugh at myself and condemn myself at the same time. Then I want to quickly learn what and why I did that something wrong and move on. (Did I mention quickly)
This is where I get into that over-training mindset. I forget to listen to the messages that my body sends me and I start spiraling – pushing harder and harder until God reaches out His hand and says “STOP! It’s time for rest and not growth”.
Here’s what I forgot about rest – most of the muscle growth occurs while we are sleeping. I am so conditioned to think in order to succeed I must work hard and therefore I place little value on rest. I am reminded that there is great growth in the seasons of rest just as there is when the season requires incredible momentum.
So…
I figure if I am able to laugh at myself when mistakes happen and trust these incredible leaders God has placed in my life to lead me, and help me find balance, then I’m in safe hands. I can run and play hard with just as much confidence as when I sit and rest.
Some last parting thoughts about muscles and growth:
· The goal is to develop constant resistance on the muscles throughout each movement – (It is my goal to balance out my life with putting consistent pressure on times of growth and rest)
· Never sacrifice form just to lift more weight. – This will result in surrounding muscles assisting in the lift. – (Just because we can do something doesn’t mean we should)
· Decreasing the resistance placed on muscle decreases the intensity of the exercise and provides little or no results. – (I will give it all I’ve got – every single day bringing honor and glory to my Lord who created me to be more than a conqueror!)
· Our bodies are fantastic at adapting. – (There is peace in having second, third and fourth chances)
· Muscles will not increase in size or shape unless we give them a good reason to. – (I will never get lazy. That is something totally different than rest)
· Each workout should start with the goal of beating our last training session. – (As I grow, it will be with the intention of always exceeding the point at which I left off)